Buckwheat Soba Noodle and Peanut Salad

This Asian-flavor inspired dish will leave you and your family feeling happy and full!


  • 1 pound buckwheat soba noodles
  • 1 cup natural creamy peanut butter
  • ¼ cup low-sodium soy sauce; gluten-free preferred
  • 2 teaspoons toasted sesame oil
  • 1 tablespoon chili garlic paste
  • 1 ½ teaspoon grated ginger
  • 2 teaspoons grated or minced garlic
  • 1 teaspoon sugar
  • 1/3 cup water
  • Garnish: ¼ cup cilantro chopped


  • Cook soba noodles in a large pot of salted boiling water.
  • Whisk together peanut butter, soy sauce, sesame oil, chili garlic paste, ginger, garlic, and sugar. Thin with the water.
  • When noodles are done, drain and toss sauce with pasta. Thin with salt and pepper.
  • Garnish with cilantro. Best if prepared the night before and served cold.

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