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Weekly Menu Guide
July 18 – July 22
Shopping List

Produce

  • 1 7-oz package arugula
  • 1 avocado
  • 3 bananas
  • fresh basil
  • fresh parsley
  • 1/4 pound Cremini mushrooms
  • 2 medium onions
  • 1 small red onion
  • 2 yellow onions
  • 2 large oranges
  • 1 large red bell pepper
  • 4-oz fresh raspberries
  • 1 pound russet potatoes
  • 2 shallots

Dairy

  • 16-oz unsweetened almond milk
  • 24-oz shredded mozzarella Cheese
  • 8-oz grated parmesan cheese
  • 1 1/4 cups Monterey Jack cheese
  • 8-oz ricotta cheese

Meat

  • 1 package bacon
  • 1 pound 80% lean ground beef
  • 8-oz thinly sliced cooked beef prime rib
  • 1 1/2 pound sweet italian sausage
  • 2 pounds boneless, skinless, chicken thighs
  • 1 package pepperoni
  • 1 ½ pound salmon fillet
  • 1/2 pound smoked turkey kielbasa sausage

Dry Goods

  • 16-oz arborio rice
  • 8-oz bag toasted oats muesli

Miscellaneous

  • 16-oz can refried beans
  • 1 jar pizza sauce
  • 1 jar fire roasted tomato salsa
  • 24-oz jar of marinara sauce

Bakery

  • 1 package whole wheat buns
  • 1 can refrigerated crusty french loaf
  • 1 pack taco size flour tortillas